Body By Vi Weight Loss Challenge Weight Loss Tips: 3 Reasons Why Weight Loss Won’t Work For You
Aug 13
Body By Vi Weight Loss Challenge Weight Loss Tips
Obesity and the side effects of obesity are at an all time high – in fact, research shows that the average weight of an American woman in the 1960′s was 140 pounds, and the average American man was 166 pounds.
Today, the average woman weighs in at 166 pounds and the average man - 191 lbs.
Despite all the health risks associated with being overweight: Cardiopulmonary disease, higher risk of stroke and heart attack, and diabetes, being overweight can contribute to chronic pain and fatigue, back pain and even sleep disturbance.
The shocking statistic is that obesity is responsible for over 300,000 deaths per year, shocking because these deaths are preventable.
The obesity epidemic continues to grow – over 2/3 of Americans are considered overweight, while 1/3 of Americans fall into the obese category.
A huge spotlight has been placed on addressing the problem of obesity in America, and as the public gains awareness and seeks to remedy the weight issues that effect them and their families, a variety of quick fix diets continue to flood the market, each offering a quick solution to losing added pounds.
The largest frustration with all of the diet solutions that are available, is that while the public knows that a healthier lifestyle with an emphasis on weight management is a must, 95% of all diets fail.
The following video illustrates exactly why 95% of those seeking to lose weight fail to reach their weight loss goals.
A recent study published showing that losing just ten pounds can make a difference in helping to alleviate chronic pain, an unfortunate side effect of being overweight.. It also showed that by helping to alleviate pain, it kept those who were attempting to lose weight stay more focused and encouraged in meeting their weight loss goals.
When starting any weight loss program, it is important to find a local weight loss support group. Plugging in with a weight loss support group will help you to stay motivated, and encouraged, as well as offer tips and strategies for losing the weight, and keeping it off.
Have you heard of the Body By Vi 90 Day weight loss challenge?
Body By Vi Challenge
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