Body by Vi Shake Recipes

I have had wonderful success with the Body by Vi Shakes, and have recommended them to everyone that I meet, who is serious about making a commitment to losing weight, and keeping it off.

On a weekly basis I am asked how I have been able to stick with the Body By Vi shakes, without getting bored of drinking them for 90 days.

I have just recently started my SECOND 90 day challenge, in my first challenge, I went from a size 26 to a 12, and now I’m in the home stretch for my goal size of 6, by May.

Body by Vi Shake Recipes

My secret to success?  Protein weight loss recipes that I could make on my own, using the Body By Vi Shakes as the base.

Here are some of the yummiest Visalus Shake Recipes I have made to date – the variety has helped me to stay focused on my goal of fitting into that itsy bitsy teeny weeny bikini by summer! (Hey, I didn’t say that I’d actually wear it out of the house! I’m kind of shy like that! hahaha)

So here they are – make them your own! If you put together a fabulous recipe, please comment, and I’ll include it on the site.

Enjoy!

Body by Vi Protein Powder Weight Loss Shakes – Recipes

Body by Vi Shake Recipes

Spiced Sweet Potato Body by Vi Shake Recipe

8 – 10 Oz Skim, Almond or Rice Milk

2 Scoops Vi- Shape Shake Mix

1 Cup steamed sweet potato

1/8 teaspoon cinnamon

4-6 Ice Cubes – Blend

**NEW!**

BANANA PROTEIN NOG

2 scoops ViSalus Vi-Shape Shake Mix

1 cup skim milk

A one inch chunk of banana ( frozen is better)

1/8 teaspoon nutmeg

1/2 teaspoon sugar free vanilla extract

Place all ingredients in blender and process until smooth.

**NEW**

Apple Pie Frosty

2 scoops V-shape Nutritional Shake Mix

1 apple, peeled, cored, and sliced

(or 1/2 C no-sugar-added applesauce)

1 packet NuStevia sweetener (Only USE NUSTEVIA, not the other Stevia products, find at GNC)

1/2 t cinnamon

1/4 t nutmeg

3/4 C water or Almond milk

(Use 3 -4 ice cubes, crush ice first using ice crush setting, no liquid)

More Vi-Shape Shake Recipes

**NEW**

“Peanut” Brittle Protein Shake

2 scoops Vi-Shape Shake mix

2 tbsp sugar-free instant butterscotch pudding mix (dry)

1 tbsp natural almond butter (smooth or chunky)

8 oz. water (or low-fat milk)

3-6 ice cubes or for a creamier smoothie, add 1/2 Frozen banana

Add all ingredients to blender, whip, and serve.

I like to use chunky almond butter

and add it last so that it it stays chunky (like peanut brittle)

but it tastes just as good with a smoother consistency.

***NEW***

Cinnamon Roll Protein Shake

2 scoops Vi-Shape Shake mix

1 tbsp sugar-free instant vanilla pudding

1/4 tsp cinnamon

1/2 tsp sugar free vanilla (or 1/4 tsp extract)

1 packet NuStevia powder sweetener

a few dashes butter flavor sprinkles or butter-flavor extract

8 oz. water (or low-fat milk)

3 ice cubes ( crush the ice  before adding the rest of the ingredients)

Add all ingredients to blender, whip, and serve.

***NEW!***

Banana Split

8 oz. water or 4 oz. soy/almond/skim milk/4 oz. water

2 scoops Vi-Shape Shake mix

1/2 frozen banana

1/4 cup chopped pineapple chunks (frozen)

2 frozen strawberries

***NEW***

Chocolate Caramel Protein Shake

8 oz. water, milk, almond milk or soy milk

2 scoops Vi-Shape Shake mix

1 Chocolate Flavor Mix In

1 Tbs. SF (SUGAR FREE) Caramel Torani Syrup

3 Ice Cubes

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Chocolate Peanut Butter & Banana Smoothie

1 cup milk

1 frozen banana

1Tbs peanut butter

2 scoops Vi-Shape Shake mix

1 Chocolate Shape-up Health Flavor Mix-in

Leave out the banana and just use ice cubes for a peanut butter cup smoothie! Yum!

Recipes for Vi Shake Mix

Blueberry Banana Booming Energy Shake

1 cup milk

1/2 frozen banana

1/2 cup frozen blueberries

2 scoops Vi-Shape Shake mix

1 Banana Energy Charge Shape-up Mix In

Pina Colada Smoothie

1 cup milk

1/2 cup frozen pineapple

1/2 frozen banana

2 scoops Vi-Shape Shake mix

1 Banana Energy Charge Shape-up Mix In

Peach Creamcicle

1 cup milk

1 cup mixed frozen fruit that includes peaches

2 scoops Vi-Shape Shake mix

1 Peach Shape-up Health Flavor Mix-in

The peach is also very yummy with just  a pinch of fresh ginger blended in. Ginger is great for digestion, and for speeding metabolism.

Strawberry Milkshake

1 cup milk

1 cup frozen strawberries

2 scoops Vi-Shape Shake mix

1 Strawberry Shape-up Health Flavor Mix-in

Orange Creamcicle

1 cup milk

1/2 cup mixed frozen fruit

2 scoops Vi-Shape Shake mix

1 Orange Shape-up Health Flavor Mix-in

Chocolate Peanut Butter & Banana Smoothie

1 cup milk

1 frozen banana

1Tbs peanut butter

2 scoops Vi-Shape Shake mix

1 Chocolate Shape-up Health Flavor Mix-in

Leave out the banana and just use ice cubes for a peanut butter cup smoothie! Yum!

Body by Vi Coffee Recipes

Coffee Smoothie

1 cup milk

1Tbs instant coffee

2 scoops ViSalus Vi-Shape Shake mix

1 Chocolate Shape-up Health Flavor Mix-in

Ice cubes

This smoothie can also be made with strong coffee frozen in ice cube trays. Use the frozen coffee cubes instead of ice.

Peanut Brittle Protein Shake

Ingredients:

2 scoops vi-shake shake mix

1 tbsp sugar-free instant butterscotch pudding mix, dry

1 tbsp natural peanut butter, chunky

8 oz. cold water or nonfat milk.

3 ice cubes

Blend and Enjoy!

There you have it! SOME of my Body By Vi Protein Shakes Recipes

To get your Body By Vi Shakes base, the Vi-Shape Shake mix, join the Body By Vi Challenge.

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Curious about my final results? Click Here To Read!

My Body By Vi Success Story- Over 100 Lbs Lost!

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Body by Vi Shake Recipes

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