May 052011
 

What Do I Eat With The Body By Vi Plan?

 

What Do I Eat With The Body By Vi Plan?

That is a great question! One of the ways that I have been able to lose the weight was to change the way that I eat. I NEVER used to eat breakfast, which is a BIG mistake, especially if you are trying to lose a significant amount of weight.

With the help of my nutritionist and personal trainer, Taryn Tarver, I was able to lose the weight safely and quickly, by incorporating the Body By Vi Shakes into a sensible eating plan.

Body By Vi Shake For Breakfast

I typically start my day with a shake for breakfast, which is quick and simple.

Since the purpose of breakfast is to “break the fast” you’ve been on while sleeping, having a shake as soon as you wake up is a great way to jump start your metabolism for the day.

At Taryn’s recommendation, I eat 5-6 times a day, with two of the meals being the Body By Vi Shakes.

I typically eat every three hours – and I know for people on the run, this sounds like a lot of work. With a busy career, the preparation time to incorporate a couple of snacks takes an additional 5 minutes.

Another thing that I do is to take full advantage of as many Body by Vi Recipes as I can. The shakes can be used as a mid afternoon snack, and using the wide variety of Body by Vi Recipes is helpful in keeping things interesting, which kept me very motivated.

Body by Vi Diet Plan – Body by Vi Sample Menu

My typical day looks like this:

6 am -  Body By Vi Shake

9 am -    Snack

12 pm – Lunch

3  pm – Snack

6 pm  – Dinner

1 hour before bed or within 30 minutes of working out – Body By Vi Shake

The list below is just a small portion of snacks that you can purchase on your off time – and they are easy to throw in your bag, briefcase or purse.

Try to carry these snacks with you everywhere you go, they will help you to stay ON track – and avoid temptation.

What Do I Eat With The Body By Vi Plan?

 

Great snacks with less than 200 calories

Body By Vi Meal Plan
Craving something salty?

  • 5 olives (any kind) (45 calories)
  • 1 small Martin’s pretzel (50 calories)
  • 2 oz Applegate Honey and Maple Turkey Breast wrapped around 2 bread-and-butter pickles (80 calories)
  • 1/4 cup hummus, 3 carrot sticks (80 calories)
  • 1 Laughing Cow Light Swiss Original wedge, 3 pieces Kavli Crispy Thin (85 calories)
  • One 1-oz package tuna jerky (90 calories)
  • 1 oz buffalo mozzarella, 1/2 cup cherry or grape tomatoes (94 calories)
  • 1 bag Baked! Cheetos 100 Calorie Mini Bites (100 calories)
  • 15 Eden’s Nori Maki Crackers rice crackers (110 calories)
  • 1 cup unshelled edamame (120 calories)
  • 50 Eden’s Vegetable Chips (130 calories)
  • One 1-oz package of Planters NUT-trition almonds (130 calories)
  • 1/4 cup Trader Joe’s Chili con Queso, 18 baked tortilla chips (140 calories)
  • 1/2 cup pumpkin seeds in shell (143 calories)
  • 2 pieces (30 grams) prosciutto, 4 dried figs (154 calories)
  • 1 Subway Turkey Breast Wrap (190 calories)

Craving something sweet?

  • 1 package Original Apple Nature Valley Fruit Crisps (50 calories)
  • 1 packet O’Coco’s Mocha cookies (90 calories)
  • 1 Jelly Belly 100-calorie pack (100 calories)
  • One 100-calorie pack Trader Joe’s Chocolate Graham Toucan Cookies (100 calories)
  • One 100-calorie Balance Bar (100 calories)
  • 1 Starbucks Mocha Frappuccino bar (120 calories)
  • 1 package Back to Nature Honey Graham Sticks (120 calories)
  • 1/2 banana rolled in 1 tbsp frozen semisweet chocolate chips (123 calories)
  • 2 tbsp Better ‘n Peanut Butter, 4 stalks celery (124 calories)
  • 1 bag Orville Redenbacher’s Smart Pop Butter Mini Bags topped with a spritz of butter spray and 1 tsp sugar (126 calories)
  • 24 Annie’s Chocolate Chip Bunny Graham cookies (140 calories)
  • Half of a 1.08-oz container of M&M’s Minis mixed with 1/3 cup lowfat granola (145 calories)
  • 1 McDonald’s Fruit ‘n Yogurt Parfait (160 calories)
  • 1 container Fage Greek Total 2% fat yogurt, 2 tsp honey (173 calories)
  • Think Thin Bars – Trader Joes – Whole Foods – (100-200 calories)
  • Body By Vi Shake (Variety Of Flavors and Recipes can be found here)

For a more comprehensive eating plan that includes a grocery list, and  includes the ViSalus Body By Vi Shakes - visit my nutritionist and personal trainer, Taryn Tarvers website @ http://soulsofnoblecharacter.com, where you can find simple and delicious eating plans, work outs, and more.

You can also have a look at all of the wonderful tools that are available to you when you join the Body by Vi Challenge, including a Body by Vi Meal Plan. Take a look at all of the bonuses you receive when you become a customer of an authorized body by vi promoter here: Body by Vi Transformation Tools and Meal Plan.

You can also follow my pinterest board here: http://www.pinterest.com/aleciabarnes/what-i-can-eat-with-body-by-vi/

If your ready to get started now, click the link and join the Challenge!

What can I eat with the Body by Vi Plan

 

Sources: Souls Of Noble Character.com, Self, Body By Vi

What Do I Eat With The Body By Vi Plan?

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  5 Responses to “What Do I Eat With The Body By Vi Plan? Thirty-Two Healthy Snacks Under 200 Calories”

  1. I have a question, I’m on the 90 day visalus diet and have lost 13 pounds in 14 days so far. I would like to know the best time of day to walk on my treadmill for 30 min.

    • Hi Heather, great question! It really depends on you, what your work schedule is like, etc. I actually like to work out in the evenings during the week, great stress reliever and it gives me a sense of accomplishment – “finishing my day strong”. I do mix it up on the weekends though. I have absolutely fallen in LOVE with hiking, and so I try to hike a minimum of every other weekend if not more. I like that it is outdoors, you set your own pace, the goal is to finish the course. As you get more fit, you can challenge yourself to improve your time. PLUS, the longer you hike – you burn SO many calories, it’s awesome. You an google “hiking clubs(your city) and you should be able to find some great groups that schedule regular hikes in your area. :-)

  2. Once you become a body by vi challenger – you will have access to some wonderful tools including a Meal plan – and calorie tracker. You can get started here: Body by Vi

  3. I tried Body By Vi and I did not lose a pound. I was only making one shake a day and that was for breakfast. what was i doing wrong because it was’nt cutting my appetite at all… Please give me some advice on how to mix this and how much should i mix.

    • Hi Cassandra – In order to lose weight you will need to drink two shakes a day –

      The shakes are meal replacement shakes, and should be incorporated in a daily routine of 5 small meals a day. Two Shakes, Two Snacks and a regular meal under 350 calories. Make sure you are drinking your water, you can add crystal light, or lemon and lime sweetened with Nu-Stevia for a great Limeade drink. Hot green tea after meals is also VERY effective.

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